Relaxation Massage, also known as Swedish massage, is a deeply relaxing and nurturing practice which has wonderful physical, emotional and psychological benefits. Massage has been used for thousands of years to help people of all ages and abilities and in different states of health and wellbeing.
At its simplest level, the process of gently applying pressure helps ease tension in muscles, joints, tendons, ligaments and the skin. At a deeper level, massage aids blood and lymphatic circulation and supports the nervous system. Massages can lead to less stress, better sleep and a greater sense of wellbeing.
Before commencing your massage, an assessment of your specific requirements is made. Each massage is an opportunity to utterly relax and retreat in a warm and peaceful room.