holistic nutrition
Clare offer Holistic Nutritional support to find a comfortable relationship with food that is sustainable, enjoyable and not rule based. With kindness and compassion she supports people to explore new approaches as they navigate the food changes they wish for.
Clare has trained and worked as a dietitian, explored mindful and intuitive eating and cognitive behaviour practices.Teaching new skills and strategies, Clare helps you reclaim the enjoyment of food, improve your digestion and as a consequence, your overall health.
Reviewing your diet may be necessary due to illness or you may be wishing to deal with the eating triggers of stress and emotional issues. Using a therapeutic approach Clare will assist you to develop an understanding of the multiple factors influencing your food choices and response, she will guide you with tasty, simple to prepare snacks and meals and help you clarify ‘what you are truly hungry for’. www.foodandbody.com.au/find-food-freedom
Try a 30 minute FREE initial phone consultation to discuss your needs and confirm how Clare can support you.
Practitioner:
Clare Sullivan: BSc; Graduate Diploma in Dietetics; Yoga Teacher; Yoga Therapist.